Lucas Islander

Bahama Shrimp Stir-Fry: A Taste of the Tropics
Introduction The Bahama Shrimp Stir-Fry is a vibrant, flavorful dish that brings the essence of the Bahamas right to your kitchen. Combining succulent shrimp with a colorful array of bell peppers, sweet pineapple chunks, and aromatic garlic, this dish is...
Continue reading
Jamaican Pepper Shrimp Recipe
Ingredients: 1 pound large shrimp, deveined and shells on 2 tablespoons vegetable oil 2 cloves garlic, minced 1 Scotch bonnet pepper, finely chopped (use gloves and be careful, it's very spicy) 1 teaspoon allspice (pimento) 1 teaspoon smoked paprika 1...
Continue reading
Finding Peace and Harmony at the Beach
Hello Islanders!There’s a special kind of magic found at the beach, one that brings an unparalleled sense of peace and harmony to our lives. Whether it’s the rhythmic sound of waves gently crashing against the shore, the soft, warm sand...
Continue reading